What should a person with a weak heart do?

The primary task for a person with a weak heart is to build an energy moat. Psychology suggests stopping unnecessary 'kindness,' avoiding involvement in others' karma to conserve mental energy, and instead focusing attention on oneself. This aligns with the psychological emphasis on 'setting clear boundaries'—by rejecting unnecessary social interactions and reducing emotional involvement, like pruning the branches of a potted plant, preserving core vitality. Energy replenishment should be approached in two ways: materially, focus on sleep quality and dietary regulation; spiritually, rebuild cognitive anchors by reading traditional cultural classics, achieving a shift from 'seeking outward' to 'rooting inward.'

Resilience forging requires reconstruction from setbacks. The core issue of psychological fragility lies in the lack of 'frustration tolerance.' Overprotective education models during adolescence make individuals like greenhouse flowers, losing the instinct to cope with wind and rain. The solution requires introducing 'gradient frustration training': starting with small life challenges, gradually upgrading to complex situation responses, reshaping neural circuits through 'small victory accumulation.' During this process, parents or self-coaches need to use 'repetitive empathy' techniques—when feelings of frustration arise, first stabilize emotions with 'I understand how you feel,' and then guide rational analysis, like the quenching process in forging steel, turning pressure into resilience.

Environmental adaptation requires the resonance of nature and humanity. The sensitivity to the environment of a person with a weak heart is both a disadvantage and an opportunity. Psychology proposes the 'natural interaction method,' using behaviors such as walking in the woods and outdoor meditation, leveraging the 'biophilia hypothesis' to activate the parasympathetic nervous system and reduce the stress hormone cortisol levels. Building a humanistic environment is equally crucial: when filtering social circles, prioritize emotionally stable 'energy providers' and stay away from 'emotional vampires'; career choices can lean towards research-oriented, artistic, and other low interpersonal consumption fields.

Cognitive leap requires a philosophical transformation from fragility to resilience. The ultimate solution lies in redefining 'fragility'—viewing it as a special material rather than a defect. Through 'growth mindset' training, gradually transform the fixed cognition of 'I can't do it' into the dynamic cognition of 'I am evolving.' This transformation is like the wisdom of 'change when poor, pass when changed' in 'Zizhi Tongjian,' allowing a person with a weak heart to evolve from a receiver of fate to a regulator of energy, finding the optimal solution to life in the dialectic of fragility and resilience.