Friday, February 19, 2016

How to loss weight without harm to health

How to loss weight without harm to health? Can we loose weight by running or jogging?
As to the topic of loosing weight, I recommend the method of doing sports.
I bought a treadmill three months ago and stick to run with it for the past three months . I keep a relatively veg diet too. Too much meat is not healthy to the vascular system. Since I am busy on weekdays and there are few time to run on the streets. I relax by running after my night reading time. Each time I read for about 30-40 minutes and run for 30 minutes. I lost about 2 pounds after I use it till now. I think there is no need to buy a highly-priced treadmill since I am not so addicted to those. I just bought a Weslo Cadence G 5.9 Treadmill
online from Amazon.com. It can fold up and saves space having 6 personal trainer workouts. It suits regular users who lives in small apartments. It is Just what I wanted. There is really no need to go for higher priced, more complicated treadmills for me. It is not so noisy as I have imagined. Especially enough for jogging, I love it!


Tuesday, February 9, 2016

一个手机怎样下载使用多个微信


一个手机怎样下载使用多个微信



1.lbe平行空间双开助手(这个比较安全稳定,推荐)
2.网上的微信多开器(版本繁多,不定期需要更新,安全性有待验证)
3.360奇酷、乐视1s等手机自带微信小号支持微信双开,可同时登录两个微信,不会封号

how to prevent and cure chronic renal failure or uremia


Chronic renal failure, uremia is relatively  difficult to cure, even kidney transplantation face the danger of rejection, infection and recurrence.  Hemodialysis, peritoneal dialysis and other methods ARE ineffective to cure the disease. In many cases Hemodialysis is very painful, people will only left a very low immunity. Relatives pairing is the best, if not only social matching can work building the waiting process would be long because so many people need .
The following FEW habits may cause chronic nephritis:
  1. holding back (both men and women), which is taboo nephropathy (acute nephritis due to holding back of daily habit, male prostate, female urethritis)
  2. sedentary cause pelvic congestion (some people do not like to drink water ,we need drink boiled water or wolfberry chrysanthemum tea) Inflammation plus sedentary, like eating poison (chronic nephritis caused impotence —- – — uremia)
3.the misuse of antibiotics (colds, diarrhea, headaches and other ailments, remember to use only WHEN there is infection.The huge influence of antibiotics on the kidneys, liver and nervous system has been so popular)
4.keep away from too much fried, salt, monosodium glutamate food (it has been proven eating these food affect the human nervous system and cause hypertension (renovascular hypertension can cause chronic renal failure, acute renal disease and uremiaheart disease , cardiovascular disease etc.)
5.eat pullulated river fish, shrimp, catfish, lobster (many business runners put inside hormones, contraceptives, etc which harm  the kidneys). It turns out to BE in a very high incidence of kidney disease
6.Seldom eat whole grains, fruits, vegetables, meat only diet (pork, beef, especially some people like fried chicken), it is very easy to cause nephropathy with such eating habit
7.Little movement and weak desire to drink water. People who do not like drinking water are very easy to get kidney disease
8.staying late at night, reversing day and night (biological clock has been severely damaged) 9.sexuality too strong causing frequent urination and finally becomes chronic nephritis
  1. Too much pressure causes the heart to work overload, causes a strong load return to the blood flowing to kidney, causing kidney congestion or inflammation
Some had chronic nephritis, acute nephritis, and so on. Do not be too anxious. Take care of our own health, prevention is the best cure. If the disease develops already ,find the cause, treat actively and optimistically, there will be improvement or cure in large  probability .

Monday, February 8, 2016

My experience and memories on Linux using
I fall in love with Linux when I was at college.  Once I searched on the Internet and find it an operating system that can compete with Microsoft Windows. There is also an OS called Mac OS which is attractive, but only Linux and free and open-source. There are widely range of different version of Linux.  Among them are popular Linux versions such as Ubuntu Linux , Linux mint, Fedora ,SUSE Linux. The ranking of them on distrowatch changes constantly as newer versions develop and old ones die out . 
Debian and slackware are two of the oldest ones. While slackware is only used by researchers and some geek, debian is widely used on servers due to its stability.
What’s more, many different versions are diverged from debian, one of the most famous one is Ubuntu. Linux mint is based on Ubuntu. And they both use the package system called deb. Another popular package system is RPM of redhat. Fedora and SUSE are based on it. Many third party Linux sofwares offer deb and rpm installers. It is difficult to install software from the tar.gz source code. Linux versions such as arch Linux and gentoo are unique at their ways of handling it. Gentoo users can “emerge –the name of the softwares” to compile softwares. Because gentoo uses a package managing system similar to that of BSD-antoher Unix based operating system which is called portage. Arch users can make use with the similar ‘pacman’method to install softwares. Under deb based Linux systems , we usually need to update the software resources in order to meet the relying relation of the installation. I once tried an arch-based version called chakra which tries a way of packing all relative relies in the installer package making it similar to the Windows exe msi or Mac OS img installers. However, most Linux versions still rely on so-called software managers to install softwares.
Among the various Linux versions , I tried Ubuntu earlier . I learned of it in the year of 2007. I do not how to install it so I downloaded different versions of ISO called i386 net install and so on. In fact ,what I need to a clean desktop versions which either gnome or kde desktop manager installed. Kde is still on version 3 and gnome on version 2 at that time. Though I tried Ubuntu 7.04 in virtual machine, the real first common use version of Linux is Ubuntu 8.04. We can also ask for free Ubuntu cd from canonical on the shipit program. Since I know little of how to install it on my desktop .  I asked for one on canonical shipit in May and the cd was shipped to me in June from Holland. So I am grateful for Ubuntu as my first guide to Linux and open-source world. Ubuntu even has an amazing convenient feature to install Ubuntu within Windows with wubi installer without any formation of disks and so many other inspection process . But wubi is ceased to develop several years later.
Is there any replacement for Windows operating system?
Does Linux work fine to satisfy daily usage ?


where to store photos forever

which picture storage service is the best?
I checked one of my picassa album and found many of the precious photos taken when I was at college. IT IS a total surprise to find some of the photos taken when I was still a freshman. The photos can be displayed with a timeline style. How wonderful it is to enjoy the old  memories  of the past golden days! Thank Google! Thank Picasa! Since I did not own a smartphone when I was at college ,the photos taken are not so clear to view. If it is convenient as the Apps of smartphone today, I think I can store more meaningful photos of the past. I once used Nokia’s new web service-one web album which is called ovi to store my photos but it is a great pity that ovi closed a few years later and I loose the photos stored there. I think we had better choose stable web storage service offered by large Internet companies. Flickr ,for example ,was opened in the year of 2004. It reached its apex when it hit 44 million visits per month in the first quarter of 2008. However, Instagram is a service boosted by the population of smartphones. It had just hit 1 million users at the end of 2010. But it reached the millstone of 3OO million users!
Flickr was acquired by Yahoo in 2005 but Yahoo has the intention to sell it. Instagram was acquired by Facebook in April, 2014. Instagram is more popular among people who use smartphones to take photos and share with others. And Flickr still sticks to be a strict photography sharing website.

If you wanna store your private photos safely for a long time, you may need to upload them to different service providers in order top back them up. For example ,we can use both Flickr and Picasa to store camera-taken photography ,and share n store pictures taken by phones with Instagram and Dropbox. Some of the most precious photos can be stored in our emails to store forever. And it is convenient to send it anywhere for a backup when the web service face the danger of close-up.

Saturday, February 6, 2016

Are there any ways to track the WordPress traffic?

There are several days that I am focused on using blogger which more convenient to post blogs. I tried to search the widgets this afternoon ,and find there are so many of them. It is similar to Firefox and chrome, highly –customizable. Because I want to track the traffic of the blog ,so I search and find an WordPress widget called Visitors Traffic Real Time Statistics. It is a powerful widget that provides “Hits counter that shows analytical numbers of WordPress site visitors and hits”. I also find a widget that allows sharing of the blog posts to SNS sites, the option even includes kindit, Evernote and Gmail. So it is highly recommended to use WordPress though we are only starters. It is a blog system that are both complicated and convenient to use. We can get what we need from it if we are patient and manage to learn step by step.
ways to track traffic and share WordPress blogs to SNS such as Facebook and Twitter










Are there any ways to track the WordPress traffic?

which smartphone has the highest quality-price ratio ?

which smartphone has the highest quality-price ratio ? ASUS ZenFone 2 reaches 50410 points in Antutu Benchmade,that is higher than Galaxy Note 4、and Meizu MX4.it is equipped with 64-bit Intel 2.3GHz Quad Core processor,4GB RAM and 64GB storage.Pricing at only $299,it is one of the best smartphones with high quality -price ratio