Friday, February 19, 2016

How to loss weight without harm to health

How to loss weight without harm to health? Can we loose weight by running or jogging?
As to the topic of loosing weight, I recommend the method of doing sports.
I bought a treadmill three months ago and stick to run with it for the past three months . I keep a relatively veg diet too. Too much meat is not healthy to the vascular system. Since I am busy on weekdays and there are few time to run on the streets. I relax by running after my night reading time. Each time I read for about 30-40 minutes and run for 30 minutes. I lost about 2 pounds after I use it till now. I think there is no need to buy a highly-priced treadmill since I am not so addicted to those. I just bought a Weslo Cadence G 5.9 Treadmill
online from Amazon.com. It can fold up and saves space having 6 personal trainer workouts. It suits regular users who lives in small apartments. It is Just what I wanted. There is really no need to go for higher priced, more complicated treadmills for me. It is not so noisy as I have imagined. Especially enough for jogging, I love it!


Tuesday, February 9, 2016

一个手机怎样下载使用多个微信


一个手机怎样下载使用多个微信



1.lbe平行空间双开助手(这个比较安全稳定,推荐)
2.网上的微信多开器(版本繁多,不定期需要更新,安全性有待验证)
3.360奇酷、乐视1s等手机自带微信小号支持微信双开,可同时登录两个微信,不会封号

how to prevent and cure chronic renal failure or uremia


Chronic renal failure, uremia is relatively  difficult to cure, even kidney transplantation face the danger of rejection, infection and recurrence.  Hemodialysis, peritoneal dialysis and other methods ARE ineffective to cure the disease. In many cases Hemodialysis is very painful, people will only left a very low immunity. Relatives pairing is the best, if not only social matching can work building the waiting process would be long because so many people need .
The following FEW habits may cause chronic nephritis:
  1. holding back (both men and women), which is taboo nephropathy (acute nephritis due to holding back of daily habit, male prostate, female urethritis)
  2. sedentary cause pelvic congestion (some people do not like to drink water ,we need drink boiled water or wolfberry chrysanthemum tea) Inflammation plus sedentary, like eating poison (chronic nephritis caused impotence —- – — uremia)
3.the misuse of antibiotics (colds, diarrhea, headaches and other ailments, remember to use only WHEN there is infection.The huge influence of antibiotics on the kidneys, liver and nervous system has been so popular)
4.keep away from too much fried, salt, monosodium glutamate food (it has been proven eating these food affect the human nervous system and cause hypertension (renovascular hypertension can cause chronic renal failure, acute renal disease and uremiaheart disease , cardiovascular disease etc.)
5.eat pullulated river fish, shrimp, catfish, lobster (many business runners put inside hormones, contraceptives, etc which harm  the kidneys). It turns out to BE in a very high incidence of kidney disease
6.Seldom eat whole grains, fruits, vegetables, meat only diet (pork, beef, especially some people like fried chicken), it is very easy to cause nephropathy with such eating habit
7.Little movement and weak desire to drink water. People who do not like drinking water are very easy to get kidney disease
8.staying late at night, reversing day and night (biological clock has been severely damaged) 9.sexuality too strong causing frequent urination and finally becomes chronic nephritis
  1. Too much pressure causes the heart to work overload, causes a strong load return to the blood flowing to kidney, causing kidney congestion or inflammation
Some had chronic nephritis, acute nephritis, and so on. Do not be too anxious. Take care of our own health, prevention is the best cure. If the disease develops already ,find the cause, treat actively and optimistically, there will be improvement or cure in large  probability .

Monday, February 8, 2016

My experience and memories on Linux using
I fall in love with Linux when I was at college.  Once I searched on the Internet and find it an operating system that can compete with Microsoft Windows. There is also an OS called Mac OS which is attractive, but only Linux and free and open-source. There are widely range of different version of Linux.  Among them are popular Linux versions such as Ubuntu Linux , Linux mint, Fedora ,SUSE Linux. The ranking of them on distrowatch changes constantly as newer versions develop and old ones die out . 
Debian and slackware are two of the oldest ones. While slackware is only used by researchers and some geek, debian is widely used on servers due to its stability.
What’s more, many different versions are diverged from debian, one of the most famous one is Ubuntu. Linux mint is based on Ubuntu. And they both use the package system called deb. Another popular package system is RPM of redhat. Fedora and SUSE are based on it. Many third party Linux sofwares offer deb and rpm installers. It is difficult to install software from the tar.gz source code. Linux versions such as arch Linux and gentoo are unique at their ways of handling it. Gentoo users can “emerge –the name of the softwares” to compile softwares. Because gentoo uses a package managing system similar to that of BSD-antoher Unix based operating system which is called portage. Arch users can make use with the similar ‘pacman’method to install softwares. Under deb based Linux systems , we usually need to update the software resources in order to meet the relying relation of the installation. I once tried an arch-based version called chakra which tries a way of packing all relative relies in the installer package making it similar to the Windows exe msi or Mac OS img installers. However, most Linux versions still rely on so-called software managers to install softwares.
Among the various Linux versions , I tried Ubuntu earlier . I learned of it in the year of 2007. I do not how to install it so I downloaded different versions of ISO called i386 net install and so on. In fact ,what I need to a clean desktop versions which either gnome or kde desktop manager installed. Kde is still on version 3 and gnome on version 2 at that time. Though I tried Ubuntu 7.04 in virtual machine, the real first common use version of Linux is Ubuntu 8.04. We can also ask for free Ubuntu cd from canonical on the shipit program. Since I know little of how to install it on my desktop .  I asked for one on canonical shipit in May and the cd was shipped to me in June from Holland. So I am grateful for Ubuntu as my first guide to Linux and open-source world. Ubuntu even has an amazing convenient feature to install Ubuntu within Windows with wubi installer without any formation of disks and so many other inspection process . But wubi is ceased to develop several years later.
Is there any replacement for Windows operating system?
Does Linux work fine to satisfy daily usage ?


where to store photos forever

which picture storage service is the best?
I checked one of my picassa album and found many of the precious photos taken when I was at college. IT IS a total surprise to find some of the photos taken when I was still a freshman. The photos can be displayed with a timeline style. How wonderful it is to enjoy the old  memories  of the past golden days! Thank Google! Thank Picasa! Since I did not own a smartphone when I was at college ,the photos taken are not so clear to view. If it is convenient as the Apps of smartphone today, I think I can store more meaningful photos of the past. I once used Nokia’s new web service-one web album which is called ovi to store my photos but it is a great pity that ovi closed a few years later and I loose the photos stored there. I think we had better choose stable web storage service offered by large Internet companies. Flickr ,for example ,was opened in the year of 2004. It reached its apex when it hit 44 million visits per month in the first quarter of 2008. However, Instagram is a service boosted by the population of smartphones. It had just hit 1 million users at the end of 2010. But it reached the millstone of 3OO million users!
Flickr was acquired by Yahoo in 2005 but Yahoo has the intention to sell it. Instagram was acquired by Facebook in April, 2014. Instagram is more popular among people who use smartphones to take photos and share with others. And Flickr still sticks to be a strict photography sharing website.

If you wanna store your private photos safely for a long time, you may need to upload them to different service providers in order top back them up. For example ,we can use both Flickr and Picasa to store camera-taken photography ,and share n store pictures taken by phones with Instagram and Dropbox. Some of the most precious photos can be stored in our emails to store forever. And it is convenient to send it anywhere for a backup when the web service face the danger of close-up.

Saturday, February 6, 2016

Are there any ways to track the WordPress traffic?

There are several days that I am focused on using blogger which more convenient to post blogs. I tried to search the widgets this afternoon ,and find there are so many of them. It is similar to Firefox and chrome, highly –customizable. Because I want to track the traffic of the blog ,so I search and find an WordPress widget called Visitors Traffic Real Time Statistics. It is a powerful widget that provides “Hits counter that shows analytical numbers of WordPress site visitors and hits”. I also find a widget that allows sharing of the blog posts to SNS sites, the option even includes kindit, Evernote and Gmail. So it is highly recommended to use WordPress though we are only starters. It is a blog system that are both complicated and convenient to use. We can get what we need from it if we are patient and manage to learn step by step.
ways to track traffic and share WordPress blogs to SNS such as Facebook and Twitter










Are there any ways to track the WordPress traffic?

which smartphone has the highest quality-price ratio ?

which smartphone has the highest quality-price ratio ? ASUS ZenFone 2 reaches 50410 points in Antutu Benchmade,that is higher than Galaxy Note 4、and Meizu MX4.it is equipped with 64-bit Intel 2.3GHz Quad Core processor,4GB RAM and 64GB storage.Pricing at only $299,it is one of the best smartphones with high quality -price ratio

知名vps服务商bluehost 年初限时优惠 最低$3.49/月

知名vps服务商bluehost 年初限时优惠
BlueHost Starter原价$5.99/月,现仅需$3.49/月
BlueHost Plus 原价$10.99/月, 现仅需$3.95/月
注意后者仅仅多花费$0.46却可以享受无限容量、域名绑定等,推荐BlueHost Plus,一年费用300,自助建站等绰绰有余!点击专属链接购买
哪里有便宜的vps?怎样自助建站?

what is the best email service in the world? which email is more handy to use? is there unlimited email storage around the world?which email should I choose?

what is the best email service in the world? which email is more handy to use? is there unlimited email storage around the world?which email should I choose?
there are 3 largest email service providers in the US,namely Gmail,Ymail and Outlook mail. I use Gmail most often. but the storage limit of Gmail is only about 15G.Ymail has 1T storage which is almost unlimited to most of our daily use.Outlook mail is officed by Microsoft,it is also a stable email service with advanced support. among the 3 services, I still reckon Gmail is the most handy and powerful one with customizable features supported. Outlook mail is flashy but improves a lot in recent years. I just spend about ten minutes on finding where to change the default font size in it.I finf it is located at right side of the screen. there is a Apps settings . there are office365 and mail in it. click mail ,and then we go to the real setting option of Outlook mailbox. we can set whether and how we forward emails from it, what the default font is and what is the size and so on. it is a pity that there is no auto-capitalization function in the composing mode.
several other excellent email services aroud the world inclueds yandex mail from Russia ,netease mail from China, which both provide free unlimited email storage and 50M attachment support.

Beyonce at Super Bowl

when will NFL Super Bowl round start?
Tomorrow, 6:30 PM on CBS
Levi's Stadium
The Super Bowl is the grandest television event in the United States, with last year's halftime show drawing a record 118.5 million viewers.
British rock band Coldplay will give a performance with Beyonce at Super Bowl's championship game in San Francisco
what is the name of album?
Beyoncé has dropped a new song called“Formation”.
“Formation” is the Queen Bey's first solo song in over a year, it is a total  surprise with no warning at all. though the year of 2015 is a relatively quiet year for Queen B,we can enjoy her performance recently with Coldplay and Bruno Mars on super bowl
what is super bowl?
The Super Bowl is the annual championship game of the National Football League (NFL), the highest level of professional football in the United States.

how can I earn Amazon gift voucher

many people may wonder how we can get Amazon voucher which is equal to cash in order to buy products on Amazon uk,especially those students who need extra money. in fact,there are a range of different ways we can do that. here is just one:if you are a British university student, you can take part in this survey and get a £10 Amazon gift voucher.click the link below to check the details
https://www.westminster.ac.uk/study/current-students/news/2016/calling-all-undergraduates-complete-the-student-survey
check hot deals on amazon:http://amzn.to/1Pse5gM

Friday, February 5, 2016

哪些银行的卡跨行ATM机取款免收手续费?(一)

哪些银行的卡跨行ATM机取款免收手续费?

最大特色:全国所有ATM全免手续费,不用找网点,不用排队
产品名称 

常青树借记IC卡 

产品说明 

“常青树借记IC卡”是中国银行面向养老客户推出的专属借记卡产品,不但具有存取款、消费、投资等基本银行借记卡金融功能,还具有惠办卡、惠用卡、惠健康、惠消费、惠旅游等多项专属优惠和服务。 

特色介绍

[惠办卡]常青树卡免收年费、小额账户管理费和工本费,无办卡费用,让您轻松办卡。[惠用卡]常青树卡国内所有ATM取款全免费,告别寻找网点、排队烦恼;免费办理短信通知服务,动帐实时提醒,让您放心用卡。
Payoneer免费开办美国银行账户+获取万事达预付费卡 推荐好友获取25美元 无卡版 无年费 点击以下链接才可获得25美元bonus哦
[惠存款]持卡客户定期存款起存达一定金额,最高可享受1.1倍存款利率。 

[惠理财]中国银行每月月末发行专属理财产品,投资风格稳健,助您资产增值。可在中国银行网点、网上银行、手机银行、微信和快信通购买。 

[惠健康]中国银行推出七百多家医院的预约挂号服务,协和医院、301医院等全国知名医院均已上线,号源丰富,网上银行、自助终端均可办理,同时推出“就医挂号”手机客户端让您尽享移动医疗便利。 

[惠消费]常青树卡每卡累计消费满999元,即可赠送14000积分或换赠30元话费(活动截止2014年12月31日) 

[惠旅游]常青树卡持卡人发送短信“HLY+卡号”至95566即可免费申请携程旅游优惠券,最高立减400元。(活动截止2014年11月30日) 

发卡对象 

持有中行或他行社保卡的有养老需求客户 

办理流程 

客户凭本人有效身份证件、社保卡到中国银行营业网点办理,即办即取。具体办理网点请详询当地中国银行。 

本卡版面和优惠各地区根据实际情况会略有不同,请详询当地网点。 

此外,为了您更加安全、便捷地使用本行借记卡,建议您同时申请开通电话银行和网上银行。 

Thursday, February 4, 2016

实用主义的思考
关于形而上的思索有时候的确会吸引我们。但是“对于真理的追求”究竟能否成为大众生活的动力依然是一个很大的疑问。实用的、舒适的、幸福的,这就是人们日常所追求和满足于的事物。虚幻缥缈的臆想只能抚慰绝望的灵魂,呆板机械的作使只能磨损工作的动力。是的,实用,就是基于这一简单而实在的要求,大多数人在生活的实在与个人的满足之间达成一致,我们需要认真对待生活,而其理由并不是因为客观事物都是实实在在的,而仅仅是因为我们的需求是实实在在的。所以,多数人无所谓被认定为偏向于唯物或唯心,他们所信奉的仅仅是现实的思考,即基于个人经验和实用理性的认识而已。

网赚都有哪些渠道和方法-网赚漫谈

关于网赚最早在2008年开始尝试,可惜一直没有真正做起来。一开始只是知道网上会有一些小活动,比如最开始通过天涯问答积分兑换话费。随后接触系统的网赚知识,知道有挂机网赚、点击站。但是那两者都没有做到支付。垃圾站很多,当时没有了解到调查网赚的信息。博客、网站方面也没有深入,真正浅尝辄止。2012年忽然又萌发了网赚的兴趣,当天再次注册了paypal之类,还真的找到日付的小点击站,收获0.1美元左右的小小进账,随后donkeymails,neobux等又注册一大堆,说实在一个也没有坚持下去。博客网赚当时视野也极窄,一开始用过blogger,确实是一个极佳的平台,搜索权重大,虽然国内不能访问,但是海外流量来得容易,当时由于访问不便,没有再次打理,竟然想在国内博客sp找一个安身之所,什么和讯博客还需要多少积分才可以挂一两个js代码,现在想想那个网页实在是不美观,这两年都不再使用也很少通过搜索引擎进入和讯博客的页面。可见从内容量和搜索权重上和讯都是不行的。新浪博客。网易博客则不然,包括已经关闭的百度空间。可惜这些大型博客服务都不支持个人添加广告代码。最多能够搞一些商品推广。后来注册了网赚之家,渐渐从调查网赚做起,注册了国内的调查通,明路、天会,gtm,国外的苏格拉底,脑协会等,国内的调查有的还有扣量,做得很辛苦,也没有收到几次款,记得一开始有几个支付宝收款的小型口子查一个几块钱,倒是得来甚易。当时支付宝还有到账短信通知,这些调查的信息在网上很好找,乃至于一些网站还不定时公布“调查攻略”,每天起来固定看一下邮箱收到哪些调查。后来比较一下,还是国外调查收益更为可观,还认识了社区调查。性价比差距很大,社区真正自己操作就进入了一个,每个月给25美元。有一个高性价比调查站每个月定期三个左右调查每个15美元。苏格拉底性价比不是特别高但是确实比较稳定。后来,由于时间和精力限制,调查站基本上全部放弃了,现在还剩下一个土豆调研社区,有兴趣就做一些,也结出好多张50元亚马逊券了。记得当初做国外调查,收到的还有德国亚马逊券,法国亚马逊券。有一个法国小型音乐社区,只不过那些券好像都没有出手,面值太小了,三年有效期,后来都浪费了吧。其他一些比较不容易兑换的券还有加拿大亚马逊券、星巴克券、有一次给了一个15美元虚拟visa券,也可能是给的时候就临近过期了,自己又不会用,也浪费掉了,现在想想那种东西也不少用处啊。现在已经是2016年,2013-2015几乎又是一个停顿期,2014年下半年开市的股市行情一开始没有跟上,比较保守,只通过淘宝理财购买过很少的基金,2015年4月底入市已经是牛市尾巴了,到5月28日,股市急转直下,不懂止损,前期搞次新股的盈利几乎一扫而空。进入2016年股市和全球经济更是黯淡无光。现在想想还是多开拓一些渠道、掌握一些技能为妙,多学习一些知识,提升自己的认识境界,无论在何种环境下都是不多余的。不要惧怕自己的浅薄,也不要顾忌自己起点低,正式现实中的匮乏和不足才促使我们去奋斗、去争取。无怨无悔的一生,需要的是有坚实的意义,让这一生值得永远铭记。

how to set a WordPress blog site on an vps server

setting my first WordPress blog site on an vps server and getting verified
it is until now that I set a WordPress blog site on vps by my own. I tried for the first time about 2 weeks ago.it is quite easy to do this on vultur vps. I can get a WordPress site by just several clicks. and WordPress is really powerful and customizable with so many widgets to use . I tried for several days in order to get my site verified. I just completed it this noon. it seems I am not so familiar with the compouding of website . so though I can recognize the folder in Linux vps. I do not know where to put the verify file. I used a FTP software but I found this vps only supports winscp which is much safter. I upload it to var/www and then I go to every folders of it and uploaded one. then I passed the verification successfully . another thing I done these days is buy a domain name for the first time which spend me about forty cny. I completed domain resolution and domain setting on both sites and now I can access my own site with my own domain. what a wonderful experience!

Wednesday, February 3, 2016

良夜勿轻安 Do not go gentle into that good night歌词翻译 转载

良夜勿轻安 日将暮兮骥上鞍
Do not go gentle into that good night
不要温和地走进那个良夜
Old age should burn and rave at close of day
白昼将尽,暮年仍应燃烧咆哮
Rage, rage against the dying of the light
怒斥吧,怒斥光的消逝
Though wise men at their end know dark is right
虽然在白昼尽头,智者自知该踏上夜途
Because their words had forked no lightning they
因为言语未曾迸发出电光,他们
Do not go gentle into that good night
不要温和地走进那个良夜。
Good men, the last wave by, crying how bright
好人,当最后一浪过去,高呼着他们脆弱的善行
Their frail deeds might have danced in a green bay
本来也许可以在绿湾上快意地舞蹈
Rage, rage against the dying of the light
所以,他们怒斥,怒斥光的消逝
Wild men who caught and sang the sun in flight
狂人抓住稍纵即逝的阳光,为之歌唱
And learn, too late, they grieved it on its way
并意识到,太迟了,他们过去总为时光伤逝
Do not go gentle into that good night
不要温和地走进那个良夜
Grave men, near death, who see with blinding sight
严肃的人,在生命尽头,用模糊的双眼看到
Blind eyes could blaze like 4)meteors and be gay
失明的眼可以像流星般闪耀,欢欣雀跃
Rage, rage against the dying of the light
所以,他们怒斥,怒斥光的消逝
And you, my father, there on the sad height
而您,我的父亲,在生命那悲哀之极
Curse, bless, me now with your fierce tears I pray
我求您现在用您的热泪诅咒我,祝福我吧
Do not go gentle into that good night
不要温和地走进那个良夜
Rage, rage against the dying of the light
怒斥吧,怒斥光的消逝


can I use WeChat on PC?

can I use WeChat on PC? the answer is yes. you can download the newest version of it here: https://weixin.qq.com/cgi-bin/readtemplate?t=win_weixin&lang=en
in order to use it on PC, we need to register WeChat account via mobile device. Log in WeChat on PC need to scan the QR Code on the computer with the QR Code scanner located within our phone's WeChat app. Once we scan the code, confirm login on the device.