In the global landscape of cryptocurrency, 2024 presents a unique and vibrant picture. According to the Global Crypto Adoption Index report, the Central and South Asia and Oceania (CSAO) region leads the world in cryptocurrency adoption. India, Nigeria, and Indonesia stand out as the top three countries in this ranking

. This achievement is backed by a rigorous and comprehensive evaluation system. The report assesses 151 countries using four sub-indexes: centralized service on-chain value, retail centralized service on-chain value, DeFi protocol on-chain value, and retail DeFi protocol on-chain value. The data is sourced from vast amounts of web traffic data and incorporates insights from local experts, enhancing the authority and credibility of the evaluation results

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Different regions exhibit diverse characteristics in their cryptocurrency development. In North America, cryptocurrency development is primarily driven by institutions, with frequent large transfers. About 70% of crypto activities involve transactions exceeding $1 million. The introduction of Bitcoin ETFs in the United States has significantly boosted global Bitcoin prices, propelling the market into a bullish trend. From July 2023 to June 2024, the region's on-chain value reached $1.3 trillion, accounting for 22.5% of the global total

. In Latin America, economic instability has led to high inflation and currency devaluation, making stablecoins popular as a tool for hedging against economic risks and preserving asset value. The region's cryptocurrency adoption rate grew by 42.5% annually, with stablecoin transactions in countries like Argentina reaching 61.8%

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Europe has seen rapid growth in stablecoins and DeFi, with Central, Northern, and Western Europe achieving an on-chain value of $987.25 billion, or 21.7% of the global total. Eastern Europe, affected by conflicts, has seen increased cryptocurrency usage for fund transfers, with an on-chain value of $499.14 billion and nearly 40% growth in DeFi

. The Middle East and Africa have developed an orderly cryptocurrency market under improving regulations, with an on-chain value of $338.7 billion, accounting for 7.5% of the global total. Sub-Saharan Africa has widely adopted DeFi and stablecoins, with stablecoins making up 43% of total transactions, paving new paths for financial inclusion. Although the region's on-chain value is relatively low at $12.5 billion, its innovations in finance are significant

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Globally, the period from the fourth quarter of 2023 to the first quarter of 2024 has been a golden era for cryptocurrency development. The total value of global cryptocurrency activities has surged, surpassing the levels of the 2021 crypto bull market. Cryptocurrency adoption rates have risen across countries of all income levels, although high-income countries have seen a slight decline since early 2024. Following the launch of Bitcoin ETFs in the United States, the total value of global Bitcoin activities has increased significantly year-over-year. Stablecoins have also shown notable growth in both retail and professional trading, indicating the expanding influence of cryptocurrencies worldwide. They are increasingly permeating investment domains and everyday transaction scenarios, continuously altering financial behaviors and concepts

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在加密货币的全球版图上，2024 年呈现出了一幅极为独特且充满活力的景象。根据全球加密货币采用指数报告，中央与南亚及大洋洲地区在加密货币采用率方面一马当先，领跑全球。印度、尼日利亚、印度尼西亚这三个国家更是脱颖而出，在排行榜上位列前三甲。这一成绩的背后，是一套严谨且全面的评估体系在发挥作用。报告通过四个子指数，即中心化服务链上价值、零售中心化服务链上价值、DeFi 协议链上价值、零售 DeFi 协议链上价值，对 151 个国家进行细致入微的评估，数据来源不仅有海量的网络流量数据，还巧妙融合了本地专家的独到见解，从而让评估结果更具权威性与可信度。

不同地区在加密货币领域的发展各有千秋，彰显出多样化的特征。在北美，加密货币的发展主要由机构主导，大额转账频繁，约 70% 的加密活动为超过 100 万美元的交易。美国比特币 ETF 的横空出世，更是如同一颗重磅炸弹，引发了全球比特币价格的大幅上扬，带动市场进入牛市行情，在 2023 年 7 月至 2024 年 6 月期间，该地区链上价值高达 1.3 万亿美元，占全球的 22.5%。拉丁美洲由于经济环境不稳定，民众饱受通货膨胀、货币贬值之苦，稳定币因此备受青睐，成为他们对抗经济风险、保值资产的有力武器，整个地区加密货币采用率年增长率达 42.5%，像阿根廷，稳定币交易占比更是高达 61.8%。欧洲的稳定币和 DeFi 发展势头迅猛，中欧、北欧和西欧地区链上价值达 9872.5 亿美元，占全球的 21.7%。东欧地区受战乱影响，加密货币在资金转移等方面展现出独特优势，使用量显著增加，链上价值为 4991.4 亿美元，DeFi 增长近 40%。中东非地区在监管逐步完善的推动下，加密货币市场有序发展，链上价值为 3387 亿美元，占全球 7.5%。撒哈拉以南非洲地区，DeFi 和稳定币广泛应用，稳定币占交易总量的 43%，为金融包容开拓了新路径，虽然链上价值相对为 125 亿美元，但在金融创新层面意义重大。

从全球范围来看，2023 年第四季度至 2024 年第一季度堪称加密货币发展的黄金时期，全球加密货币活动总价值强势增长，一举超越了 2021 年加密牛市时期。各个收入水平国家的加密货币采用率都在上升，不过高收入国家自 2024 年初开始有所回落。美国比特币 ETF 推出后，全球各地区比特币活动总价值同比大幅增长，稳定币在零售和专业交易领域也呈现出显著增长态势，这表明加密货币在全球范围内的影响力正持续扩大，无论是在投资领域，还是在日常交易场景中，都在不断渗透，改变着人们的金融行为与理念 。

 

It has been over a month since May 18th, and time has been quite fulfilling at times. In May, I tried many new things. Starting from April, after March, I began to focus on the layout of financial assets. However, I still haven't grasped the key points of investment.

 

I'm mainly talking about investments in financial assets like virtual currencies. There were several afternoons when I suffered huge losses, but the situation improved a bit in the evenings. I had to keep a close eye on the market all the time. Although there is some element of technical analysis involved, most people approach it with a gambling mentality, which is extremely dangerous. If the leverage ratio is very high, it's easy to lose the entire principal instantly, a situation known as liquidation. Therefore, I should stay away from such contracts in the future.

 

Previously, I experimented with leverage and also dabbled in options once. I've realized that neither of them suits me at all.

  Virtual Currency Contracts: A High-Risk Vortex That Ordinary Investors Should Avoid

Many people have heard that virtual currency contract trading can "gain big with small investments," but few truly understand the terrifying risks hidden behind it. This investment method is completely different from buying spot assets. The leverage of 10x or even 100x is like adding a double-edged sword to trading—a 1% price increase might make you 10%, but a 1% drop will make you lose 10%. If you encounter extreme market conditions, your account funds could be "liquidated" to zero in a matter of minutes. Even more troublesome are the funding rates and forced liquidation mechanisms in contracts. Sometimes, sudden market fluctuations can cause your account to be forcibly liquidated by the system before you even have a chance to react, leaving you with no opportunity to add to your position. Moreover, the virtual currency market lacks strict regulation, and price manipulation by large funds is common. A coin that was rising well yesterday might suddenly "crash" today. In such situations, technical analysis and fundamental research are almost ineffective, making it impossible for ordinary investors to predict market trends.

Most crucially, contract trading is essentially a speculative game that is highly addictive. Watching the numbers in your account fluctuate up and down, many people cannot resist frequent trading. When the market rises, they want to earn more; when it falls, they want to break even. Eventually, they are driven by greed and fear, making it difficult to even preserve their principal. Many friends around me who have tried contracts initially thought they could control the risks, but within a few months, most of them lost a large portion of their savings, and some even ended up in debt after borrowing money to trade. Historical data has already proven that more than 90% of ordinary people who participate in virtual currency contract trading end up losing money. This is not something we can handle. If you are not a professional trader with sufficient funds and psychological resilience, it is best to stay away from contracts. Behind those stories of "getting rich overnight," there is a high probability of countless people losing everything. The most important thing in investment is to preserve your principal. It is wise to stay far away from such high-risk pits.

15/05/2025

疯了！realme GT6 12GB+256GB版本竟狂降至1186.64元

618大促激战正酣，手机市场也迎来了前所未有的低价风暴。其中，realme GT6的价格跳水堪称惊艳全场，其12GB+256GB版本，在经过多重优惠叠加后，到手价低至1186.64元！这一价格直接击穿了大家对骁龙8Gen3旗舰机的价格想象。

realme GT6本身实力过硬。性能上，它搭载了高通骁龙8 Gen3处理器，配合LPDDR5X内存+UFS 4.0闪存，无论是日常多任务处理，还是运行大型游戏、加载各类应用，都能做到流畅顺滑，毫无卡顿压力。哪怕是面对复杂的游戏场景，也能轻松应对，帧率稳定，让你尽情享受游戏乐趣。

屏幕方面，采用了6.78英寸的OLED直屏，手动亮度可达1000nit，全局激发亮度高达1600nit，局部峰值亮度更是惊人的6000nit ，在强光下屏幕内容依然清晰可见。120Hz的可变刷新率（8T LTPO 0.5 - 120Hz）和2500Hz瞬时触控采样率，操作跟手，画面流畅，无论是刷网页、玩游戏，都能带来顺滑的体验。再加上3+1 Pulse类DC调光和2160Hz高频PWM调光，在护眼方面也做到了出色表现。

影像能力也毫不逊色。前置1600万像素镜头，后置5000万像素主摄（索尼IMX890，配备OIS光学防抖）以及800万像素超广角索尼IMX355镜头，无论是日常风景拍摄，还是人物特写、微距拍摄，都能轻松驾驭，帮你记录生活中的每一个精彩瞬间。

续航上，5800mAh的第二代硅碳负极电池，配合120W闪充技术，32分钟就能充满电，完全不用担心电量焦虑。同时，它还支持33W UFCS融合快充和55W PPS快充，多种充电方式满足不同场景需求。而且，手机还支持NFC、红外遥控，内置X轴线性马达，具备IP65级别的防尘防水能力，运行基于Android 14的realme UI 5.0系统，首次引入苍穹通信系统和NEXT AI功能，从日常便捷使用到智能交互体验，都做到了全方位提升。

在这个价位段，能拥有如此旗舰级配置的手机，realme GT6可谓独树一帜。如果你近期正打算入手一台新手机，那么千万不要错过这次618的史低价，realme GT6绝对是性价比之选，能为你带来远超价格本身的出色体验 。 

2025-06-27-213359-0

# Virtual Currency Contracts: A High-Risk Vortex That Ordinary Investors Should Avoid

Many people have heard that virtual currency contract trading can "gain big with small investments," but few truly understand the terrifying risks hidden behind it. This investment method is completely different from buying spot assets. The leverage of 10x or even 100x is like adding a double-edged sword to trading—a 1% price increase might make you 10%, but a 1% drop will make you lose 10%. If you encounter extreme market conditions, your account funds could be "liquidated" to zero in a matter of minutes. Even more troublesome are the funding rates and forced liquidation mechanisms in contracts. Sometimes, sudden market fluctuations can cause your account to be forcibly liquidated by the system before you even have a chance to react, leaving you with no opportunity to add to your position. Moreover, the virtual currency market lacks strict regulation, and price manipulation by large funds is common. A coin that was rising well yesterday might suddenly "crash" today. In such situations, technical analysis and fundamental research are almost ineffective, making it impossible for ordinary investors to predict market trends.

Most crucially, contract trading is essentially a speculative game that is highly addictive. Watching the numbers in your account fluctuate up and down, many people cannot resist frequent trading. When the market rises, they want to earn more; when it falls, they want to break even. Eventually, they are driven by greed and fear, making it difficult to even preserve their principal. Many friends around me who have tried contracts initially thought they could control the risks, but within a few months, most of them lost a large portion of their savings, and some even ended up in debt after borrowing money to trade. Historical data has already proven that more than 90% of ordinary people who participate in virtual currency contract trading end up losing money. This is not something we can handle. If you are not a professional trader with sufficient funds and psychological resilience, it is best to stay away from contracts. Behind those stories of "getting rich overnight," there is a high probability of countless people losing everything. The most important thing in investment is to preserve your principal. It is wise to stay far away from such high-risk pits.

Journal.

# A Practical Fat Loss (Weight Loss) Plan: A Comprehensive Guide from Cognition to Habit

A good figure cannot be defined solely by the number on the scale. Changes in body lines in the mirror while bathing or reductions in waist size are often more meaningful than simple weight loss. Fat loss is essentially a long-term reshaping of lifestyle. Just as excess weight doesn't accumulate overnight, an ideal figure can't be achieved through quick fixes. Losing 3% to 4% of your body weight per month is a scientific threshold. If you can reduce body dimensions while maintaining weight, it's an ideal state where fat loss and body shaping progress simultaneously. The first cognitive misconception to break is that fat loss is inevitably accompanied by hunger, but scientific methods can make this hunger manageable. Those claiming "painless fat loss" are mostly gimmicks to reap intellectual tax. For men with medium frames, you can refer to the fixed-point weight formula of "height (cm) - 105" (floating 5 pounds up and down), while women or those with different frame types should adjust appropriately based on this.

In the practical stage, tools are needed for assistance: use a BMI calculator to clarify the current physical condition, use Mint Health to record daily diet, and food scales and electronic scales can help you establish an accurate understanding of calories. Many people fail in fat loss due to the calorie blind zone of "casual eating"—for example, the calories in a cup of milk tea may be equivalent to two regular meals. Dietary adjustments should grasp three cores: first, quit all sugary drinks and snacks. Many times, the brain confuses thirst with hunger, and drinking more water can reduce pseudo-hunger. If possible, cook by yourself. For external meals, you can choose Shaxian drumstick rice (reduce rice intake during the fat loss period, increase staple food and add more protein during the muscle gain period). The diet structure should be based on natural foods, and refined grains (rice) and coarse grains (potatoes, oats) are matched in a 1:1 ratio, which is more conducive to blood sugar stability.

Intermittent fasting is an effective method endorsed by literature and CCTV. The "5+2" model means 5 days of normal diet and 2 days of very low-calorie diet (not consecutive two days) in a week. Office workers can start adapting from "6+1". On fasting days, men control at 900 kcal and women at 600 kcal. A simple combination is five or six eggs, two cucumbers, a bag of milk, and an appropriate amount of potatoes, which can be eaten when hungry. On normal days, nutrients need to be accurately calculated: protein is ingested at 1.6-2.0g/kg body weight, fat at 0.5-1.0g/kg body weight, carbohydrates account for 50%-60%, and the total calories need to meet TDEE (total daily energy expenditure). The "16+8" intermittent fasting is easier to operate, compressing all eating within 8 hours and only drinking water for the remaining 16 hours, using a time barrier to isolate additional calorie intake.

Exercise plans need to vary from person to person: men are advised to focus on strength training recommended by bloggers such as Kaisheng Wang to increase basal metabolism through muscle gain; women can choose aerobic exercises such as stair climbing, running, and walking. If there is knee discomfort, you need to control your diet to reduce weight before resuming training. It is particularly important to emphasize that the success of fat loss is not the end, but it is necessary to integrate the diet recording habits, intermittent fasting rhythm, or exercise mode developed during the fat loss period with daily life—for example, following the "6+1" intermittent fasting on weekends and maintaining the 16+8 eating window on working days, so that body management can become a lifestyle norm that does not require deliberate persistence. When you start to measure results by dimensional changes rather than weight and replace extreme dieting with scientific methods, you will find that fat loss is not a confrontation with appetite but a lifelong topic of learning to communicate with the body.